Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To effectively ma

Feeling stuck in a cycle of negative thoughts? Thought restructuring, a core technique within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to adjust your outlook and cultivate a more realistic mindset. This process isn't about simply “feeling positive”; rather, it involves identifying, questioning and modifying unhelpful tho